:root{font-family:system-ui,-apple-system,"Segoe UI",sans-serif;color:#292a34;background:#f6f4ef;font-synthesis:none;text-rendering:optimizeLegibility;--bg:#f6f4ef;--surface:#fff;--surface-soft:#f1efe8;--text:#292a34;--muted:#73737d;--line:#e7e4dc;--accent:#6c5ce7;--accent-dark:#5344cb;--green:#377d69;--peach:#a8603c;--blue:#46749b;--shadow:0 18px 50px #292a3410;color-scheme:light}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px}
body{margin:0;min-width:320px;background:var(--bg);color:var(--text);line-height:1.65}
a{color:inherit}
button,input,textarea,select{font:inherit}
button{color:inherit}
.site-wrap{width:min(1100px,calc(100% - 48px));margin-inline:auto}
.skip-link{position:absolute;left:12px;top:-60px;z-index:100;background:var(--text);color:var(--bg);padding:10px 14px;border-radius:8px}
.skip-link:focus{top:12px}
.site-header{position:sticky;top:0;z-index:10;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.header-inner{min-height:72px;display:flex;align-items:center;gap:32px}
.brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none;font-size:18px;font-weight:800;letter-spacing:-.7px;white-space:nowrap}
.brand-mark{display:grid;place-items:center;width:34px;height:34px;border-radius:12px;background:var(--accent);color:white;font-size:16px}
.site-nav{display:flex;align-items:center;gap:28px;margin-left:auto}
.site-nav a,.footer-nav a{color:var(--muted);font-size:13px;text-decoration:none}
.site-nav a:hover,.footer-nav a:hover{color:var(--accent)}
.theme-toggle{width:38px;height:38px;border:1px solid var(--line);border-radius:50%;background:var(--surface);font-size:18px;cursor:pointer}
.hero{display:grid;grid-template-columns:1.2fr .8fr;gap:72px;align-items:center;padding-block:84px 92px}
.eyebrow{margin:0 0 12px;color:var(--accent);font-size:11px;font-weight:800;letter-spacing:1.2px}
.hero h1{margin:0;font-size:clamp(34px,5vw,54px);line-height:1.25;letter-spacing:-2.5px}
.hero h1 em{font-style:normal;color:var(--accent)}
.hero-lede{max-width:590px;margin:20px 0 0;color:var(--muted);font-size:16px;line-height:1.9}
.hero-actions{display:flex;align-items:center;gap:22px;flex-wrap:wrap;margin-top:27px}
.button{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:44px;padding:0 17px;border:0;border-radius:11px;text-decoration:none;font-size:13px;font-weight:750;cursor:pointer}
.button-primary{background:var(--accent);color:#fff;box-shadow:0 7px 16px #6c5ce733}
.button-primary:hover{background:var(--accent-dark)}
.text-link{color:var(--muted);font-size:12px;text-decoration:none}
.text-link:hover{text-decoration:underline;color:var(--accent)}
.question-card{padding:27px;border:1px solid var(--line);border-radius:22px;background:var(--surface);box-shadow:var(--shadow)}
.question-card-top{display:flex;align-items:center;gap:10px}
.question-card-top .eyebrow{margin:0}
.question-icon{display:grid;place-items:center;width:32px;height:32px;border-radius:11px;background:#eeeaff;color:var(--accent);font-weight:800}
.question-card h2{margin:16px 0 14px;font-size:22px;line-height:1.4;letter-spacing:-.7px}
.question-prompt{min-height:72px;display:flex;align-items:center;margin:0;padding:14px;border-radius:12px;background:var(--surface-soft);font-size:14px;font-weight:650;line-height:1.7}
.button-soft{margin-top:14px;background:#eeeaff;color:var(--accent-dark)}
.button-soft:hover{background:#e5e0ff}
.question-note{margin:13px 0 0;color:var(--muted);font-size:11px;line-height:1.7}
.intro-strip{background:var(--surface-soft)}
.intro-strip-inner{display:flex;gap:22px;align-items:flex-start;padding-block:30px}
.section-mark{display:grid;place-items:center;width:38px;height:38px;flex:none;border:1px solid #d7d1fa;border-radius:13px;color:var(--accent);font-size:11px;font-weight:800}
.intro-strip h2{margin:0 0 4px;font-size:17px;letter-spacing:-.4px}
.intro-strip p{max-width:790px;margin:0;color:var(--muted);font-size:13px;line-height:1.8}
.section{padding-block:76px}
.section-heading{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:26px}
.section-heading .eyebrow{margin-bottom:4px}
.section-heading h2{margin:0;font-size:30px;letter-spacing:-1.2px}
.section-heading>p{max-width:380px;margin:0;color:var(--muted);font-size:12px}
.guide-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.guide-card{min-height:246px;padding:23px;border:1px solid var(--line);border-radius:17px;background:var(--surface);display:flex;flex-direction:column}
.guide-card-feature{background:#f0edff;border-color:#e1dcff}
.card-meta{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:10px}
.tag{display:inline-flex;padding:5px 9px;border-radius:99px;background:#e8e3ff;color:#6251cb;font-weight:750}
.tag-green{background:#e4f1eb;color:var(--green)}
.tag-peach{background:#f8ece4;color:var(--peach)}
.tag-blue{background:#e7f0f7;color:var(--blue)}
.guide-card h3{max-width:440px;margin:17px 0 8px;font-size:20px;line-height:1.45;letter-spacing:-.65px}
.guide-card h3 a{text-decoration:none}
.guide-card h3 a:hover{color:var(--accent)}
.guide-card>p{margin:0 0 18px;color:var(--muted);font-size:12px;line-height:1.85}
.card-link{display:inline-flex;gap:8px;align-items:center;margin-top:auto;color:var(--accent-dark);font-size:11px;font-weight:800;text-decoration:none}
.card-link:hover{text-decoration:underline}
.practice-band{background:#292a34;color:#f8f7f3}
.practice-inner{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center;padding-block:60px}
.practice-band .eyebrow{color:#b9afff}
.practice-band h2{margin:0;font-size:clamp(24px,3.3vw,34px);line-height:1.45;letter-spacing:-1px}
.practice-steps{display:grid;gap:19px;margin:0;padding:0;list-style:none}
.practice-steps li{display:flex;gap:13px;align-items:flex-start}
.practice-steps li>span{display:grid;place-items:center;width:27px;height:27px;flex:none;border-radius:9px;background:#413e58;color:#d0caff;font-size:11px;font-weight:800}
.practice-steps strong{font-size:13px}
.practice-steps p{margin:3px 0 0;color:#c4c2ce;font-size:11px}
.faq-section{padding-bottom:74px}
.faq-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.faq-grid article{padding:18px;border:1px solid var(--line);border-radius:15px;background:var(--surface)}
.faq-grid h3{margin:0 0 7px;font-size:13px}
.faq-grid p{margin:0;color:var(--muted);font-size:11px;line-height:1.8}
.comments-section{width:min(760px,calc(100% - 48px));margin:0 auto;padding:38px 0 52px;border-top:1px solid var(--line)}
.comments-heading{margin-bottom:20px}
.comments-heading .eyebrow{margin-bottom:4px}
.comments-heading h2{margin:0 0 5px;font-size:24px;letter-spacing:-.8px}
.comments-heading>p:last-child{max-width:650px;margin:0;color:var(--muted);font-size:12px}
#disqus_thread{min-height:140px}
.comments-section noscript{font-size:12px;color:var(--muted)}
.comments-section noscript a{color:var(--accent)}
.site-footer{border-top:1px solid var(--line);background:var(--surface)}
.footer-inner{display:grid;grid-template-columns:1fr auto;gap:18px 32px;align-items:center;padding-block:27px}
.footer-brand{font-size:15px}
.footer-brand .brand-mark{width:29px;height:29px;border-radius:10px;font-size:14px}
.footer-inner>div>p{margin:7px 0 0;color:var(--muted);font-size:10px}
.footer-nav{display:flex;gap:19px;flex-wrap:wrap;justify-content:flex-end}
.footer-nav a{font-size:11px}
.footer-inner>small{grid-column:1/-1;color:var(--muted);font-size:10px}
.breadcrumbs{margin:30px 0 22px;color:var(--muted);font-size:11px}
.breadcrumbs a{color:var(--muted);text-decoration:none}
.breadcrumbs a:hover{color:var(--accent)}
.article-shell{width:min(760px,calc(100% - 48px));margin-inline:auto;padding-bottom:72px}
.article-header{padding:23px 0 24px;border-bottom:1px solid var(--line)}
.article-header .tag{margin-bottom:13px}
.article-header h1{margin:0;font-size:clamp(30px,5vw,44px);line-height:1.32;letter-spacing:-1.8px}
.article-deck{margin:13px 0 0;color:var(--muted);font-size:15px;line-height:1.85}
.article-meta{margin-top:16px;color:var(--muted);font-size:10px}
.article-content{padding-top:24px;font-size:15px;line-height:1.95}
.article-content h2{margin:38px 0 10px;font-size:24px;line-height:1.45;letter-spacing:-.8px}
.article-content h3{margin:25px 0 7px;font-size:17px;line-height:1.5}
.article-content p{margin:0 0 17px}
.article-content ul,.article-content ol{padding-left:22px}
.article-content li{padding-left:3px;margin:7px 0}
.article-content a{color:var(--accent-dark)}
.article-content blockquote{margin:18px 0;padding:15px 18px;border-left:3px solid var(--accent);border-radius:0 12px 12px 0;background:var(--surface-soft);color:var(--text)}
.example-card,.note-card{margin:20px 0;padding:18px 20px;border:1px solid var(--line);border-radius:14px;background:var(--surface)}
.example-card>strong,.note-card>strong{display:block;margin-bottom:7px;font-size:12px}
.example-card p,.note-card p{margin:0;font-size:13px}
.article-toc{margin:22px 0;padding:18px 20px;border-radius:14px;background:var(--surface-soft)}
.article-toc strong{font-size:12px}
.article-toc ol{margin:8px 0 0;padding-left:20px}
.article-toc a{font-size:12px;text-decoration:none}
.article-toc a:hover{text-decoration:underline}
.article-end{margin-top:40px;padding-top:22px;border-top:1px solid var(--line)}
.article-end a{font-size:12px;font-weight:750}
.page-intro{padding:64px 0 35px}
.page-intro h1{margin:0;font-size:clamp(32px,5vw,44px);line-height:1.3;letter-spacing:-1.8px}
.page-intro>p:last-child{max-width:680px;color:var(--muted);font-size:14px;line-height:1.9}
.info-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:15px;padding-bottom:68px}
.info-card{padding:21px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}
.info-card h2{margin:0 0 8px;font-size:16px}
.info-card p{margin:0;color:var(--muted);font-size:12px;line-height:1.9}
.contact-shell{width:min(660px,calc(100% - 48px));margin:0 auto 70px;padding:25px;border:1px solid var(--line);border-radius:18px;background:var(--surface)}
.contact-form{display:grid;gap:9px}
.contact-form label{margin-top:7px;font-size:12px;font-weight:750}
.contact-form input,.contact-form textarea,.contact-form select{width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font-size:13px}
.contact-form textarea{min-height:145px;resize:vertical;line-height:1.7}
.contact-form input:focus,.contact-form textarea:focus,.contact-form select:focus{outline:3px solid #6c5ce733;border-color:var(--accent)}
.form-note{margin:5px 0;color:var(--muted);font-size:10px}
.form-submit{justify-self:start;margin-top:7px}
html[data-theme="dark"]{color-scheme:dark;--bg:#191820;--surface:#22212b;--surface-soft:#292733;--text:#efedf5;--muted:#aaa8b7;--line:#393743;--accent:#a89cff;--accent-dark:#b9afff;--green:#89c4ac;--peach:#e6ae8e;--blue:#9bc1df;--shadow:0 18px 50px #0003}
html[data-theme="dark"] .guide-card-feature{background:#28253b;border-color:#403b61}
html[data-theme="dark"] .tag{background:#373149;color:#c9c1ff}
html[data-theme="dark"] .tag-green{background:#263b34;color:#a6d4bf}
html[data-theme="dark"] .tag-peach{background:#44332d;color:#edb89a}
html[data-theme="dark"] .tag-blue{background:#2a3741;color:#aed0e9}
html[data-theme="dark"] .question-icon,html[data-theme="dark"] .button-soft{background:#373149;color:#c9c1ff}
html[data-theme="dark"] .practice-band{background:#111117}
html[data-theme="dark"] .article-content blockquote{background:var(--surface-soft)}
@media(max-width:800px){.hero{gap:32px;padding-block:62px 70px}.site-nav{gap:16px}.practice-inner{gap:34px}}
@media(max-width:620px){.site-wrap{width:min(100% - 34px,1100px)}.header-inner{min-height:64px;gap:12px;flex-wrap:wrap;padding-block:10px}.brand{font-size:16px}.brand-mark{width:31px;height:31px}.site-nav{order:3;flex-basis:100%;justify-content:space-between;margin:0;padding:4px 0 2px}.site-nav a{font-size:11px}.theme-toggle{margin-left:auto;width:34px;height:34px}.hero{grid-template-columns:1fr;gap:28px;padding-block:48px 52px}.hero h1{font-size:36px;letter-spacing:-1.7px}.hero-lede{font-size:14px}.question-card{padding:21px}.section{padding-block:54px}.section-heading{display:block}.section-heading h2{font-size:26px}.section-heading>p{margin-top:8px}.guide-grid{grid-template-columns:1fr}.guide-card{min-height:unset}.practice-inner{grid-template-columns:1fr;gap:28px;padding-block:45px}.practice-band h2{font-size:25px}.faq-grid{grid-template-columns:1fr}.comments-section{width:calc(100% - 34px);padding-block:30px 40px}.footer-inner{grid-template-columns:1fr;gap:15px}.footer-nav{justify-content:flex-start;gap:12px 17px}.footer-inner>small{grid-column:auto}.article-shell,.contact-shell{width:calc(100% - 34px)}.article-content{font-size:14px}.article-content h2{font-size:21px}.article-header h1{font-size:32px}.page-intro{padding:45px 0 25px}.info-grid{grid-template-columns:1fr;padding-bottom:50px}}